Health

Tips for your mental health: It only takes a minute

By Marie Saavedra

/ CBS Chicago

Take a moment to take care of your mental health!

CBS 2's Marie Saavedra talks to the experts and provides quick tips on easing your mind and improving your life! 

Mental Health Minute: Belly breathing 01:44
Mental Health Minute: Take a dance break 01:35
Mental Health Minute: Feeling grateful 01:29
Mental Health Minute: Five-finger breathing 01:23
Mental Health Minute: Find a resolution partner 01:20
Mental Health Minute: Be purposefully Imperfect 01:08
Mental Health Minute: Get lost in a story 01:19
Mental Health Minute: Clean to calm your mind 01:29
Mental Health Minute: Laughing equals better health 01:28
Mental Health Minute: Take a tech break 01:25
Marie Saavedra
mairesaavedra.jpg

Marie Saavedra joined the CBS2 Chicago news team in October 2020 as an anchor. She grew up in Evanston and is a graduate of the Missouri School of Journalism.

First published on January 8, 2024 / 12:37 PM CST

© 2024 CBS Broadcasting Inc. All Rights Reserved.

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