How much sleep do you need? Expert tips for a better rest

Name: How much sleep do you need? Expert tips for a better rest
Uploaded: 2023-09-07T10:33:00-0400
Duration: 7 min 7 s
Description: After spending summer months traveling and trying to make the most of the extended daylight hours, many of us are in need of a September sleep schedule reset. Dr. Emerson Wickwire, a professor of psychiatry and medicine at the University of Maryland School of Medicine and sleep medicine section head at the University of Maryland Midtown Medical Center, shares some sleep tips.

After spending summer months traveling and trying to make the most of the extended daylight hours, many of us are in need of a September sleep schedule reset. Dr. Emerson Wickwire, a professor of psychiatry and medicine at the University of Maryland School of Medicine and sleep medicine section head at the University of Maryland Midtown Medical Center, shares some sleep tips.